Boundaries and Balance: How to Say Yes to Yourself
Your time to thrive is now.Â
đź”— Join now and take the first step toward balance and fulfillment.
Join Now!What You'll Take Away From This Program
Reclaim your time and energy
Learn how to set boundaries that free up your schedule and restore your peace of mind. Let go of what drains you.
Say no without guilt
Overcome people-pleasing and confidently prioritize what matters most to you.
Create lasting balance
Build habits and strategies that support a life where you feel fulfilled, energized, and in control. Gain tools to confidently set boundaries, and communication tips to improve your relationships.
Why You Need This
Are you feeling stuck, unfulfilled, or unsure of your next steps?
This 8-week program is designed to help you gain clarity, overcome obstacles, and create a clear path toward your goals.
With personalized guidance, proven strategies, and actionable steps, you'll build the confidence and mindset needed to unlock your full potential.
Don’t wait for change—take charge of your life today!
Transform Your Life In Just 8 Weeks!
Your Roadmap:
 Week 1: Taking Charge of Your Journey
Create your vision for 2025, What does your life look like when you are putting yourself first? Learn why prioritizing yourself is essential (and not selfish)
Week 2: Identify Energy Drains
Learn how self-talk impacts your ability to set boundaries and prioritize yourself. Identify and challenge negative inner narratives like guilt, fear, or shame. Learn how to say “no” with grace while still maintaining relationships.
Week 3: Releasing Pressure to Reduce Stress
Identify the “shoulds” holding you back. Let go of what no longer serves you
Week 4: Habits of PrioritizationÂ
How habits can support or sabotage your boundaries and balance. Identifying “leaky habits” that drain energy and time. What matters most to you?
Week 5: Setting Boundaries and Ending People-Pleasing
Understanding healthy Boundaries, learn to overcome people pleasing for good, and create space for what matters to you.
Week 6: Navigating Difficult Conversations and Strengthening Your Boundaries with Confidence
Learn how to handle pushback and maintain your boundaries with confidence. Use compassionate yet firm communication strategies to set and reinforce boundaries.
Week 7: Mindset and Communication for Thriving RelationshipsÂ
Reclaim your power and communicate effectively in all situations. Align your life with your values and desires.
Week 8: Thriving Beyond the Program
Reviewing wins and transformations from the past 8 weeks. Solidify your boundaries and balance roadmap for the year ahead. Establish a solid plan to continue on your journey.
Boundaries and Balance: How Say Yes to YourselfÂ
Don’t Wait to Transform Your Life – Join this 8-Week Coaching Program Today!
Join Now!
“Katie does an amazing job. She has helped me to discover ways to break bad habits and new ways of thinking that have greatly benefited my mental health.Â
 I have learned more from Katie during just a few sessions than I ever did in years of therapy.”
Testimonial
Emily
Frequently Asked Questions
Who is this program for?
What if I'm not over 40?
What can I expect to learn?
How is the program structured?
How much time will I need to commit each week?
What if I can't attend all the live sessions?
What if I'm not sure this program is right for me?
Flexible options to fit your needs.
I understand that investing in yourself can feel like a big decision.
But let me ask you this: what’s the cost of staying stuck—overwhelmed, overcommitted, and putting yourself last?
When you join Boundaries and Balance, you’re not just investing in a program—you’re gaining tools, support, and strategies to completely shift your mindset, reclaim your energy, and create a more fulfilling life.
To make this transformation accessible, I’m offering two ways to invest:
Pay in Full: $797 (Best Value!)
Payment Plan: 3 monthly payments of $289
Still not sure? Consider this:
- How much time, money, and energy are you spending on things that drain you?
- What would it be worth to finally have the confidence to say no, set boundaries, and take back your life?
This program is an investment in YOU—your time, your energy, and your happiness.
And the best part? The changes you make during this program will last a lifetime.
Don’t let fear of investing hold you back from becoming the most balanced, fulfilled version of yourself.
Choose the option that works best for you and take the first step toward thriving in 2025.Â
Meet Katie!
I’m a life and mindset coach helping women over 40 release overwhelm, set boundaries, and reclaim their energy.
Together we'll uncover the keys to letting go, setting boundaries, and transforming your life for a stress-free, fulfilling 2025.
See what my past clients had to say about working with me!
Keep reading for more client testimonials:
Former Client
How has your mindset changed after this program?
Completely for the better. For the first time in a few years, I feel like I am no longer in fight or flight. I think I was for a long time and didn't realize until I slowed down and looked at my life during this program.
Prior to starting this program, I was felt defeated. Now, I know that I am ok, and I will be ok. I feel content, safe and positive.Â
Before the program, I felt hopeless. Now, I feel that I have the tools to help me in this journey.
I feel safe and clear, emotionally and mentally. Physically, I feel better. Working on my mental and emotional [wellbeing], has allowed resolution in my life so that I have the capacity to focus on my physical health more.Â
Jen S.
Katie is compassionate and truly cares about her clients. She has the unique ability to look at the whole scope of your life and understands how stress in one area may impact the other areas.
Through the combination of personal training and life coaching she helped me to shift my mindset and have realistic expectations and goals.
Sometimes it’s more about baby steps than massive shifts. Katie gave me a lot of support and helped redirect me to a more positive, hope filled perspective.
I highly recommend her services! 100% Why? Because for you I can tell it’s personal- you care and it’s not just a business or a program. You cater to individual needs.
Former Client
Katie was wonderful to work with. It really helped to have the expectations listed from the beginning. What I was to bring to the table and what Katie would be bringing.
I was able to share and never be judged for having that thought or idea. Katie provided another point of view that really helped me.
