Discover How You Can Join a FREE Workshop to Finally Let Go of Guilt — and Start Choosing Yourself with Confidence!
Reclaim Your Life: How to Say Yes to Yourself
Hosted by Katie Volk
Do you often feel like your needs come last — like you’re always putting everyone else first?
Are you afraid to speak up or ask for help because you worry about being seen as selfish or “too much”?
Do you find yourself keeping the peace, even if it means sacrificing your own happiness?
If this sounds familiar, you’re definitely not alone — and the good news is, you don’t have to stay stuck.
Reclaim Your Life: How to Say Yes to Yourself is a powerful, completely FREE workshop created especially for women who are ready to stop people-pleasing, stop over-explaining, and start living on their own terms.
This is your personal invitation to hit pause on the pressure and say YES—to your needs, your time, your truth, and the next exciting chapter of your life.
What You’ll Learn:
In this transformative 60-minute session, you’ll uncover the 4 essential mindset shifts that will empower you to stop abandoning yourself and start showing up with unshakable confidence:
✦ Say Yes to Prioritizing Yourself - Without Guilt
Learn exactly how to honor your time, energy, and needs—even when it feels uncomfortable. When you put yourself first, everything else in your life starts to fall into place effortlessly.
✦ Say Yes to Letting Go of Pressure
Discover simple strategies to release invisible expectations, perfectionism, and outdated “shoulds” that weigh you down. True peace begins the moment you let go of pressure.
✦ Say Yes to Boundaries That Feel Good
Boundaries aren’t about being harsh—they’re about being honest and loving. You’ll learn how to communicate your limits clearly without guilt, fear, or overthinking getting in the way.
✦ Say Yes to Your Voice and Your Power
Master mindset shifts and communication tools that help you stop second-guessing yourself, speak up with calm confidence, and create deeper, more meaningful connections instead of conflict.
You'll leave with:
✦ Practical tools to stop silencing your needs and confidently own them—no apologies necessary.
✦ The confidence to say NO—without feeling the need to over-explain or justify yourself.
✦ Clear insight into where your energy is leaking—and proven steps to reclaim it fast.
✦ A deep sense of relief and a clear, actionable path to creating more balance, joy, and ease in your everyday life.
This Workshop Is For You If:
✦ You feel like you’re constantly “on” and never get a moment just for yourself.
✦ Saying NO feels impossible—even when you’re completely drained and burnt out.
✦ You hold back your true thoughts and feelings to avoid rocking the boat or upsetting others.
✦ You’re ready for a fresh, empowering chapter filled with authenticity, confidence, and ease.
✦ You’re done shrinking yourself to keep everyone else comfortable—and you’re ready to fully show up as YOU.
🎁 This is more than just a workshop —
it’s your very first YES to putting yourself first.
And the best part? You don’t have to do it alone.
I’ll personally guide you through transformative insights, honest reflection, and practical tools you can start using right away to change how you show up for yourself—and the people who matter most.
It’s time to stop putting yourself last.
Say YES to this FREE workshop now and take the very first step toward a life with less guilt, more confidence, and boundaries that truly feel good.
Emily
“Katie does an amazing job.
She has helped me to discover ways to break bad habits and new ways of thinking that have greatly benefited my mental health.
I have learned more from Katie during just a few sessions than I ever did in years of therapy.”
I’m not over 40; can I still attend?
How much does this workshop cost?
I'm not familiar with Zoom- Will I need to speak or be on camera?
How do I know this will be beneficial for me?
Please send me an email at [email protected] with any other questions!
Join me LIVE and confidently start reclaiming your voice, your time, and your peace—right now.
Join Now!Enough waiting for permission — it’s YOUR time to set boundaries, prioritize yourself, and thrive.
Secure your spot in this FREE workshop today and start owning your life with confidence and ease.
