Free 60-minute workshop for women ready to put themselves first!
Reclaim Your Life: How to Thrive in 2025
Hosted by Katie Volk
Reserve your spot for the virtual training now.
Are you ready to stop feeling overwhelmed, frustrated, and like you’re living life for everyone else?
Reclaim Your Life: How to Thrive in 2025 is a transformative free workshop designed for women over 40 who are ready to prioritize themselves, set boundaries, and create a life filled with balance, ease, and joy.
This 60-minute workshop will empower you to release the pressures of people-pleasing and perfectionism, reduce chronic stress, and confidently take ownership of your life and relationships.
We’ll dive into four key pillars that will guide you to create healthy habits, shift your mindset, and communicate in ways that lead to more harmonious relationships and a fulfilling life.
The 4 Pillars of Thriving in 2025
1. Prioritizing Yourself Without Guilt
Learn to put yourself first without feeling selfish or letting others down. We’ll explore strategies for recognizing your needs and honoring them while maintaining harmony in your relationships.
When you prioritize yourself, you not only thrive but also show up as the best version of yourself for others.
2. Releasing Pressure to Reduce Stress
Too often, women carry the weight of societal expectations, self-imposed perfectionism, and endless “shoulds.” It’s time to let go of the unnecessary pressures keeping you stuck in chronic stress.
We’ll discuss how to release what no longer serves you so you can create space for what truly matters.
3. Setting Boundaries and Ending People-Pleasing
Boundaries are not walls—they’re bridges to healthier relationships and a happier life. You’ll learn how to confidently say no, communicate your limits, and stop feeling obligated to meet everyone else’s expectations.
We’ll also discuss how to move past people-pleasing tendencies so you can live authentically and in alignment with your goals.
4. Mindset and Communication for Thriving Relationships
Your mindset shapes how you approach every area of your life. In this pillar, we’ll focus on shifting limiting beliefs that hold you back and adopting empowering thoughts that allow you to thrive.
We’ll also cover communication strategies that foster deeper connection and understanding in your relationships, helping you get what you need with less resistance.
What You’ll Walk Away With:
- Tools to create healthy habits and routines that support your emotional and physical well-being.
- Confidence to set boundaries and prioritize yourself in ways that feel empowering, not selfish.
- A fresh perspective on how to release stress and overwhelm so you can focus on what truly matters.
- Simple, actionable steps to create the relationships and life you’ve always wanted in 2025.
Who Is This For?
This webinar is perfect for women over 40 who are:
- Feeling overwhelmed, overcommitted, and undervalued.
- Struggling to set boundaries or let go of people-pleasing habits.
- Ready to take ownership of their lives, reduce stress, and cultivate thriving relationships.
- Seeking tools to create a balanced, fulfilling, and empowered life in the new year.
I'm not over 40 - can I still attend?
That's ok, I'm not either!
While Reclaim Your Life is designed with women over 40 in mind, the principles and strategies we’ll discuss are universally valuable for anyone who’s feeling stuck, overwhelmed, or frustrated.
If you’ve been struggling with people-pleasing, setting boundaries, or prioritizing yourself, this workshop will empower you with practical tools to take back control of your life.
You'll learn how to release the stress and pressure that’s holding you back and create a life that feels more balanced and fulfilling.
If these challenges resonate with you, you’ll gain so much from attending, regardless of your age!
Emily
“Katie does an amazing job.
She has helped me to discover ways to break bad habits and new ways of thinking that have greatly benefited my mental health.
I have learned more from Katie during just a few sessions than I ever did in years of therapy.”
I’m not over 40; can I still attend?
How much does this workshop cost?
I'm not familiar with Zoom- Will I need to speak or be on camera?
How do I know this will be beneficial for me?
Please send me an email at [email protected] with any other questions!
This is your chance to start 2025 on a foundation of self-care, empowerment, and clarity.
